1. Explore Training
Open BrainFit and review the available games. Choose a category that interests you, such as memory, numbers or attention.
2. Read the instructions
Open the game and read its instructions before starting. Notice what the round asks you to do rather than rushing into a score.
3. Choose your level
Review the available difficulty options. Start at a comfortable level and try a different one when you want a change.
4. Play at your own pace
Take a short break and return when you want. Treat scores as part of the game experience, not a measure of your health.